ALLAH Almighty has blessed us with many countless blessings like different kinds of food items, water, shelter and many other things. If we see in foodstuff, we have abundant of eating items that we consume on daily basis like fruits, vegetables, grains meat, dry fruits and dairy products etc. from which we further drink and eat many forms of juices and meals. If we talk about specifically fruits, they are found in many different varieties that offer and provide different sets of nutrition to its consumers. Many of them are highly rich with minerals and vitamins. Fruits are great source of getting instant energy, especially Dates (khajoor) which carry the most balanced form of nourishment according to medical research. It is commonly said that dates (khajoor) if taken along with a glass of milk are completely enough to meet a person’s fitness requirements and body need for a whole day. The consumption of khajoor or dates highly increases in the month of Holy Ramadan among Muslim. Dates are also well known as “Fruit of Paradise”. For a healthy life we have to eat dates regularly in our diet especially in the Iftar (breaking of Fast). The reason behind taking dates first is because it contains high energy amounts in terms of vitamins and minerals. Date is one of a rare fruits that has great amount of protein in it. They are also easily digested by the human body and this thing makes it more suitable to use. Some of the most prominent and awesome benefits of having dates for breaking the fast during the Holy Ramadan are as follows:
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